Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

5 bodyweight exercises to add to your routine ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...