Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Here's what this means for your next workout.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

"Work smarter—not longer." ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...