Muscles can be wide or flat. They can be shaped like triangles or diamonds or circles. They can be puny. Or, they can be huge… like John McLean’s muscles. John McLean is deep in training for an ...
Classic bodybuilding is a version of the sport based on the classic physique concept. To create equal chances, the competitors' bodyweight is limited according to their body height, following a ...
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...
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