Just put in a good effort and do it regularly.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Training to failure means doing reps of movement over and over until you physically can't do another. This can be effective for advanced lifters to add strength and size, so long as they recover ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

I was recently approached and asked, “You’re so good looking and in shape, what’s the best exercise for losing weight?” Well, that may not be exactly what was said, but that’s how I heard it. I did ...

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...