Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
Toned abs, without the sit-ups.
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