How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby Robinson. At 79, Robby Robinson shocked the bodybuilding community when a video ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Dave Spector has always been an advocate of health and physical fitness. The 66-year-old Boca Raton man owns a personal training studio and is the holder of national championships in wrestling and ...