People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

No more wondering what to do in the gym.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.