Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

BODY20, the leader in both one-on-one and small group Electro Muscle Stimulation (EMS) training, has announced the launch of ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Nutritional compromise in cervical cancer patients undergoing chemoradiotherapy predicts poor survival, increased toxicity, ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With ...