Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Plus, exactly how to get results from whatever activity you love to do.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.