Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, exactly how to get results from whatever activity you love to do.

If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to shoulder press, also called the thruster. A 2025 study confirmed what many longevity coaches ...

If you struggle with anxiety, you’ve likely heard that both exercise and meditation can make a difference. These habits are gaining popularity as science continues to highlight the powerful mind-body ...