‘Muscle Mummy’ shocks the internet with photos from before she transformed her body

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

'Muscle mummy' shows what she looked like before she started hitting gym

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...
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The power of time: My 3 year body transformation

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

I’m known as ‘the muscle mum’ but cruel trolls ask ‘why would anyone do this to your body’ & call me a ‘mess’

A WOMAN known as ‘Muscle Mum’ has revealed what she looked like before her transformation. Kristina Parks, from the US, took ...
Rolling Out

Bulking and cutting unlock your body transformation journey

In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
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World’s most incredible body transformations

These are some of the most jaw-dropping body transformations you’ll ever see. From massive weight loss to extreme muscle gain ...

'I Started This Lifting Routine Right Before My 50th Birthday. Three Weeks Later, My Energy Was Back.'

"I already began noticing serious changes in my body." ...