A graphic simulation has revealed what can happen to the human body when undergoing a 36-hour fast. When it comes to losing ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Here I go again, touting the benefits of intermittent fasting, and this time it’s about the microbiome in your gastrointestinal tract. The microbiome encompasses all microbes, including bacteria, ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fruits are excellent during fasting because they provide natural sugars for energy and plenty of water to keep the body hydrated. Options like bananas, oranges, apples, pawpaw (papaya), pineapple, and ...