Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Checking blood pressure at home regularly is crucial for BP patients but you must also know the right way to do it This ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of your why, at-home blood pressure machines can give you more ...