They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Urinary incontinence, or a loss of bladder control, affects up to one-third of women in the U.S. And women are twice as likely to experience urinary incontinence as men — partly because pregnancy, ...

m.bongers@cqu.edu.au is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

Incontinence, or urine leakage, during exercise is a common type of stress incontinence caused by weak pelvic floor muscles. Pelvic floor therapy and some at-home steps can help. It can be frustrating ...

Involuntary urination is a scary thing for most of us, and unfortunately, certain medical conditions, aging or even stress can prompt incontinence. However, there are steps you can take to minimize ...