It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

If you've ever felt like conventional exercise programs weren't designed with you in mind, whether they're too demanding, complicated, or simple to abandon, you're certainly not alone. It's simple to ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Its become very easy and convenient to simply read up about how to build muscles and workout because of the internet and ...