Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all? The benefits of banishing ...

The term “self-help books” doesn’t always inspire confidence. Some people look down on this genre as being poorly written or promising too much. In the sea of self-help titles, it can be easy to pick ...

If you’re considering taking part in Dry January, check out these sober apps to help you quit alcohol for the month — and maybe longer. Dry January is a monthlong challenge to abstain from alcohol for ...

There are several self-assessment tools you can find online to give you an idea about how alcohol and other substances impact your life. University Health and Counseling Services provide access to ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...