You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Maintaining sharp cognitive functions is more important than ever in today’s fast-paced world. Nootropic compounds, or “smart drugs,” support brain health and boost mental performance. You can take ...

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In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...