Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.