Cognitive-behavioral therapy of insomnia (CBT-I) is considered the most effective treatment for insomnia currently available. As I have noted in previous posts, creating new treatments for this common ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

As New Year’s resolutions falter, Televero normalizes single-session therapy as a powerful, personalized step toward lasting change. AUSTIN, TX, UNITED STATES ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. When you’re not feeling well or you’re worried about ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Behavioral health counseling is an important investment in mental and emotional well-being, but many people hesitate to seek care because they are unsure what it will cost. Understanding behavioral ...

AUSTIN, TX, UNITED STATES, January 7, 2026 /EINPresswire.com/ — As the New Year begins, millions of Americans set out with fresh goals to prioritize their mental ...