Isolation is not our normal state. That fact has become abundantly clear these past few months as we have been relegated to socializing less frequently and using virtual means when we do. And while ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

So many people need advice on their mental health in this country that there are not enough professionals to meet their needs. So what if a computer could help? Some people seek answers from an app on ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...