Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...