Must-do Warm Up Exercises Before And After An Intense Workout Session

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

French biochemist shares when to actually eat before a workout, reveals top workout snack combinations

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.
Well+Good

‘I’m a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine’

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...
Yahoo

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

Add Yahoo as a preferred source to see more of our stories on Google. ‘I don’t even think about being 91,’ she told Good Morning America last year. ‘I feel the same as I felt when I was fifty. I’ve ...