Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...