Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Roasted beets are delicious in many different recipes thanks to their deep, caramelized flavor, and fortunately, you can ...

At a Glance Many fruits and vegetables have higher antioxidant levels than beets, including prunes, berries, and leafy greens ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Beets are prone to staining, but you can avoid that entire ordeal with a few simple tricks next time you peel them. Here's ...

Love them or hate them, beets are earning a second look. Body builders and endurance athletes are downing juice shots to boost performance. Chefs are stirring purées into antioxidant-rich chocolate ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...