These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.

If you’ve been trying to get into a healthy eating and workout routine this year, you’re not alone. We’re right there with you, trying to eat better, move more, and generally get ourselves on track ...

Ground beef is one of the most versatile proteins as it is readily available and budget-friendly, nutrient dense, and is very often an easy preparation item. Think about some of the dishes where ...

When it comes to building muscle, not all proteins are created equal. New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for ...