A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...