Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Toddlers and preschoolers can be a handful at bedtime, but a few low-stimulation TV shows may help as part of a calming routine.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

The before bedtime bath is supposed to make your child chill and calm and ready for sleepville, right? So why is my child HYPER after theirs? My children have never had baths as part of their bedtime ...