A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

The before bedtime bath is supposed to make your child chill and calm and ready for sleepville, right? So why is my child HYPER after theirs? My children have never had baths as part of their bedtime ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

(CBS/WSAW) - If you’re one of those people having trouble adjusting to daylight saving time, experts have some natural ideas on how you can get better sleep. Researchers say the majority of people end ...

Tidy up. Put away laundry piles and nix the clutter on the bedside table. Maintaining an organized, clean bedroom helps relax the mind in preparation for sleep, explains Shah. Lower the temp. Your ...

(NAPSI)Heres news many sleep-deprived parents will be happy to wake up to. In a recent study led by pediatric sleep expert Dr. Jodi Mindell and JOHNSONS Baby, researchers found that the use of a three ...