There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results. Enter: The ...

Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

Get ready to feel the burn. In this routine, you'll work your muscles as hard as possible for 40 seconds, while only resting 20 seconds. Keeping your muscles under tension for such a long period of ...

Learn how to work out like a beast with routines taught from a young woman who had a life-altering snowboarding accident. After her accident, Dr. Karla Solum with Elite Performance Center decided ...