Sailors at Navy bases around the world may soon be able to get in weight room and cardio workouts 24 hours a day at their base gyms. Navy Installations Command, which oversees 70 Navy bases around the ...

When you reach a certain level of fitness, you may begin to focus on advanced fitness. You may even convince yourself that what is hindering your improvement is an aspect of this advanced fitness.

The sound of metal slamming against the floor is the first thing you hear when entering the Kirtland Air Force Base gym. With bright lights and smooth wood flooring, the gym is home to athletes of all ...

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...