Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...

Isabella Boylston is a principal dancer with the American Ballet Theatre. She showed us her at-home ballet workout using her kitchen sink as a barre. It includes a barre workout with pliés and an ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.