Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...