Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out

This guide helps you figure out how to squeeze strength workouts between all those miles.
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The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...
The Courier-Journal

Strength training is a must to prevent falls as we get older. Here are 3 things to know

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Medical Xpress

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Rolling Out

Why balance training is the secret to aging well

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...
AOL

The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...