If you have multiple sclerosis (MS), some exercises may help maintain and improve your balance, muscle tightness, and overall well-being. These can include stretches and exercises to do while lying ...

If you have multiple sclerosis (MS), simply getting through the day may feel like an uphill climb. Working out may be very low on your list of priorities. Yet, fitting in some exercise — when you feel ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Multiple sclerosis is a chronic disease. While it may remain dormant and stable for a period of time, living a healthy lifestyle will make a positive contribution toward how you and your family live ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...