5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...
Cassidy Thompson on MSN

Some of my favorite back exercises for strength & definition

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Women's Health

Hip flexor exercises: your complete guide

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...