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I upgraded to Peloton’s new cross training bike+ and it’s easily the best home workout I’ve ever had
You only have to cast your mind back a few years to recall when Peloton was the poster child of pandemic fitness: the shiny exercise bike everyone either wanted, already owned, or was on a hefty ...
Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.
TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.
If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...
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