Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...
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