Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...