Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now ...

What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

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This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Growing up in a leotard and tights, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...

Practitioner-assisted stretching studio opens to serve the growing East Brainerd community and surrounding areas. EAST BRAINERD, Tenn., Jan. 15, 2026 /PRNewswire/ -- Stretch Zone, ...