How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Add Yahoo as a preferred source to see more of our stories on Google. Passive stretching with the help of a therapist—this is what assisted stretching entails. Photo: Getty Images, Nina Ponath;Collage ...

Massage therapist Estina Capers sheds light on how assisted stretching can be beneficial. Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home ...

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...

SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

IRVINE, Calif.--(BUSINESS WIRE)--StretchLab, the largest assisted stretching franchise, surpassed another major milestone after recently opening its 300 th studio in Canton, Connecticut. As the first ...