BETTENDORF, Iowa (KWQC) -From NFL fields to world-class spas, over the last decade, assisted stretching has taken the fitness world by storm. The technique is available in the Quad Cities at Stretch ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — The Lotus Room KC offers ...

IRVINE, Calif.--(BUSINESS WIRE)--StretchLab, the largest assisted stretching franchise, surpassed another major milestone after recently opening its 300 th studio in Canton, Connecticut. As the first ...

SPARTANBURG — A new assisted stretching business has opened inside an Eastside Spartanburg retail plaza. StretchLab had a three-day grand opening from June 2-4 and is located inside Converse Plaza on ...

Stretch Zone is adding a sixth studio in New Jersey. Located at 438 Route 202-206 in Bedminster, the fitness franchise offers one-on-one assisted stretching. Using a patented strapping system and ...