Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

There are usually three reasons why people skip workouts: Either they’re new to training and intimidated by the equipment, they don’t have an hour to devote to the weight room, or their options are ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...