If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Trevor Bauer on MSN

How to build arm strength the right way

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...
Yardbarker

Question J.J. McCarthy's arm strength? Trainer releases video of 80-yard throw

Anyone who questions J.J. McCarthy's arm strength ( we're looking at you, Colin Cowherd) might want to get a look at the video McCarthy's personal quarterback coach released on social media Thursday.