5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Newsweek

Researchers Find Link Between Arm Size, Heart Disease Survival Rate

This article originally was published on Medical Daily. What does the size of your arm say about you, other than how much you can bench? Maybe whether you will survive heart disease. A study in the ...
Hosted on MSN

Natural Bodybuilders Agree: Building Your Forearms Is the Secret to Growing Bigger Arms

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...