Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Anyone interested in building lean muscle will love this method.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...