Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...