Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Neurofeedback is a form of biofeedback that monitors brain activity through electroencephalography (EEG) and provides real-time visual or auditory feedback to patients. During sessions, individuals ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide dual ...

Simple body and breathing techniques that can be performed independently in any environment help to quickly cope with anxiety and panic attacks. This was reported on February 2 by psychologist, expert ...

Moving your body is absolutely crucial when it comes to calming the brain and beating anxiety. It is hard wired into our body to move when stressed. Think about it – in the wild, when under stress or ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...