Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

A singer, a psychologist and an author who struggle with anxiety share strategies that have helped them cope. By Catherine Pearson Sara Bareilles is emerging from a monthslong bout of acute anxiety.

When we’re too anxious we won’t be able to gather new information, think clearly about the problem, explore our options, give calm and clear feedback to others, and find creative solutions that ...

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more grounded new year. January has always been culturally framed as a fresh start.

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...