For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Guys often claim that they train like animals, attacking every rep ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

Animal flow covers a series of sequences put together with everything from wrist mobilisation and waking up the body like a crab to travelling like an ape to improve strength, coordination, mobility ...

KOCHI: Animal Flow, the new ‘it’ exercise regime is all about getting in touch with the primal being within you. On all fours, one has to crawl like a lizard, walk like an ape, crouch like a tiger, ...