This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Alex Balmes thought it was anxiety causing his symptoms, but it was heart failure at 30. Here's what this young dad wants ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Symptoms of GAD include fatigue, difficulty sleeping, and trouble concentrating.GAD affects 6.8 million adults in the United States, and less than ...

Older women with a history of anxiety and depressive symptoms were significantly more likely to develop long COVID than those ...

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...